LCMT 2023

LCMT Triathlon... "KING & QUEEN OF THE ARDENNES" & CROSS-DUATHLON 2022

Program LCMT Triathlon (26 - 28 May ) & the Cross-Duathlon (27 - 29 May)

Format Triathlon « King of the Ardennes 2020 »

Official program
Day 1: 500 m swimming - then 141 km road cycling & 12 km cross-country running  Day 2: 2 km outdoor swimming/ 131 km road cycling & 12 km cross-country running  Day 3: 2 km outdoor swimming/ 120 km road cycling & 12 km cross-country running

All together 4,5 km swimming - 392 km cycling - 36 km running
In case of very cold weather outdoor swimming in the Lake of Warfooz can be replaced by a shorter swim in the swimming pool of the sportscenter.
Format Cross-Duathlon 2021 »

Official program: off-road cycling = the 'medium' distances of the mountainbike tour:
14 May - start 10.10: 6 km running - 47 km MTB - 6 km running 15 May - start 9.40:
6 km running - 53 km MTB - 6 km running 16 May - start 8.55: 6 km running - 42 km MTB - 6 km running


Wednesday 25 May 2022

La Fraineuse lodgings: open from 18.00 hrs if you stay there. No packages or permanence on Wednesday, all can be done on Thursday morning between 7.45 and 9.45 hrs.

Thursday 26 May 2022

7.15 - 8.15 hrs: breakfast for those who are staying already in your lodgings in La Fraineuse (Spa).

8.00 - 9.00 hrs: pick-up your start package at the ADEPS Sportscenter situated at: Avenue Amédée Hesse 41, 4900 Spa.

9.30 hrs: first 500 m swimming in open swimming pool
10.15 hrs: START 1st stage Spa – German Eiffelmountains & Eastcantons - Spa

Between 14.00 till approximately 16.00 hrs a 12 km trail run for those who are participating the TRIATHLON formula.

Friday 27 May 2022

7.15 - 8.30 hrs: breakfast buffet

START @ 9u00 with 2000 m of open swim in the Lake of Warfooz, then straight on the bicycle for stage 2 of CYCLO: "Spa – "on the roads of Amstel Gold Race" - Spa


10u10 CROSS-DUATHLON starts with a 6 km run, then 48 km MTB and finally another 6 km run


10.15 hrs: START 1st stage
START@ 10.15 hrs!

Between 13.30 hrs and 15.30 hrs a 12 km trail run to finish your day!
Cross-duathlon: 6 km run in the end

Saturday 28 May 2022

7.00 - 8.15 hrs: breakfast

9.00 hrs: TRIATHLON- SWIM 2 km in the Lake of Warfaaz START @ 9.00 hrs, after the swimming immediately on the bicycles, riding the 3rd stage, LCMT-interpretation of Liège-Bastogne-Liège!
9u40: CROSS-DUATHLON 6 km run, then 46 km MTB and finally another 6 km run

3rd Stage, ROAD-tour day 3 the LCMT-interpretation of the famous classic LIEGE - BASTOGNE - LIEGE

TRIATHLON: After finishing your cycling tour still 12 km trail run or in case of the 'minor' distance only 6 km
CROSS-DUATHLON: after mountainbiking another 6 km to be run

Sunday 29 May 2022

7.00 - 8.00 hrs: breakfast

CROSS-DUATHLON: 8u50: start with 6 km run, then 42 km MTB and finishing with final 6 km run

15.00 - 16.00 hrs: Ceremony, prize-distribution...

Tariffs at "LCMT goes triathlon or cross-duathlon"

tRIATHLON: 200 EUR if you are a licenced triatlete. If not you need to pay insurance for those 3 days,which will be 11 EUR (following the 2020 tariffs for this moment). If you are a licenced triathlete or cyclist, no supplement for insurance & day-licence is required.

CROSS-DUATHLON: same tariffs as in the competition formula of the MOUNTAINBIKE TOUR. Only difference in 'insurances' as MTB-tour is under Belgian Cycling Federation and the cross-duathlon is under the Wallonian Triathlon-Duathlon Federation. If you have a competition licence in your own discipline of course no extra's for insurance!


All info on the tariffs: PageLink

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