Thursday 18 May 2023

You can pick up your starting package between 18.00 and 20.00 hrs in Malmedy sports centre. If you only show up on Friday, then pick-up package on Friday morning of course.

Thursday 26 May 2022

7.45 - 9.45 hrs: pick up your starting package in Malmedy sports centre

9.30 - 10.00 hrs: fill your drinking bottles at the start

10.10 hrs: start of first running contest (8km)
after running you start first stage on the mountainbike (54 km)

From 13.00 hrs and later: second running contest, another 8 km trail run

Saturday 20 May 2023

9.15 - 9.45 hrs: fill your drinking bottles and prepare to start

START @ 9u55 with a 8 km trail run, then the 'medium' MTB-stage (50 km)

Cross-duathlon: 8 km trail run in the end

Sunday 21 May 2023

8.20 - 8.50 hrs: fill your drinking bottles nearby the start zone

8.55 hrs: first a trail run of 8 km, afterwards you start the last MTB-stage, counting 39 km

in the end a final 8 km trail run