LCMT Cross-duathlon 19 - 21 mei 2023
Program LCMT Cross-Duathlon

Format Cross-Duathlon 2023 »
19 May - start 10.10: 8 km running - 54 km MTB - 8 km running
20 May - start 9.40: 8 km running - 50 km MTB - 8 km running
21 May - start 8.55: 8 km running - 39 km MTB - 8 km running
Thursday 18 May 2023
You can pick up your starting package between 18.00 and 20.00 hrs in Malmedy sports centre. If you only show up on Friday, then pick-up package on Friday morning of course.
Thursday 26 May 2022
7.45 - 9.45 hrs: pick up your starting package in Malmedy sports centre
9.30 - 10.00 hrs: fill your drinking bottles at the start
10.10 hrs: start of first running contest (8km)
after running you start first stage on the mountainbike (54 km)
From 13.00 hrs and later: second running contest, another 8 km trail run
Saturday 20 May 2023
9.15 - 9.45 hrs: fill your drinking bottles and prepare to start
START @ 9u55 with a 8 km trail run, then the 'medium' MTB-stage (50 km)
Cross-duathlon: 8 km trail run in the end
Sunday 21 May 2023
8.20 - 8.50 hrs: fill your drinking bottles nearby the start zone
8.55 hrs: first a trail run of 8 km, afterwards you start the last MTB-stage, counting 39 km
in the end a final 8 km trail run