LCMT Triathlon... "KING & QUEEN OF THE ARDENNES" & CROSS-DUATHLON 2022
Program LCMT Triathlon (26 - 28 May ) & the Cross-Duathlon (27 - 29 May)
Format Triathlon « King of the Ardennes 2020 »Official programDay 1: 500 m swimming - then 141 km road cycling & 12 km cross-country running Day 2: 2 km outdoor swimming/ 131 km road cycling & 12 km cross-country running Day 3: 2 km outdoor swimming/ 120 km road cycling & 12 km cross-country runningAll together 4,5 km swimming - 392 km cycling - 36 km runningIn case of very cold weather outdoor swimming in the Lake of Warfooz can be replaced by a shorter swim in the swimming pool of the sportscenter.
14 May - start 10.10: 6 km running - 47 km MTB - 6 km running 15 May - start 9.40: 6 km running - 53 km MTB - 6 km running 16 May - start 8.55: 6 km running - 42 km MTB - 6 km runningFormat Cross-Duathlon 2021 »Official program: off-road cycling = the 'medium' distances of the mountainbike tour:
Wednesday 25 May 2022
La Fraineuse lodgings: open from 18.00 hrs if you stay there. No packages or permanence on Wednesday, all can be done on Thursday morning between 7.45 and 9.45 hrs.
Thursday 26 May 2022
7.15 - 8.15 hrs: breakfast for those who are staying already in your lodgings in La Fraineuse (Spa).
8.00 - 9.00 hrs: pick-up your start package at the ADEPS Sportscenter situated at: Avenue Amédée Hesse 41, 4900 Spa.
9.30 hrs: first 500 m swimming in open swimming pool
10.15 hrs: START 1st stage Spa – German Eiffelmountains & Eastcantons - Spa
Between 14.00 till approximately 16.00 hrs a 12 km trail run for those who are participating the TRIATHLON formula.
Friday 27 May 2022
7.15 - 8.30 hrs: breakfast buffet
START @ 9u00 with 2000 m of open swim in the Lake of Warfooz, then straight on the bicycle for stage 2 of CYCLO: "Spa – "on the roads of Amstel Gold Race" - Spa
10u10 CROSS-DUATHLON starts with a 6 km run, then 48 km MTB and finally another 6 km run
10.15 hrs: START 1st stage
START@ 10.15 hrs!
Between 13.30 hrs and 15.30 hrs a 12 km trail run to finish your day!
Cross-duathlon: 6 km run in the end
Saturday 28 May 2022
7.00 - 8.15 hrs: breakfast
9.00 hrs: TRIATHLON- SWIM 2 km in the Lake of Warfaaz START @ 9.00 hrs, after the swimming immediately on the bicycles, riding the 3rd stage, LCMT-interpretation of Liège-Bastogne-Liège!
9u40: CROSS-DUATHLON 6 km run, then 46 km MTB and finally another 6 km run
3rd Stage, ROAD-tour day 3 the LCMT-interpretation of the famous classic LIEGE - BASTOGNE - LIEGE
TRIATHLON: After finishing your cycling tour still 12 km trail run or in case of the 'minor' distance only 6 km
CROSS-DUATHLON: after mountainbiking another 6 km to be run
Sunday 29 May 2022
7.00 - 8.00 hrs: breakfast
CROSS-DUATHLON: 8u50: start with 6 km run, then 42 km MTB and finishing with final 6 km run
15.00 - 16.00 hrs: Ceremony, prize-distribution...
tRIATHLON: 200 EUR if you are a licenced triatlete. If not you need to pay insurance for those 3 days,which will be 11 EUR (following the 2020 tariffs for this moment). If you are a licenced triathlete or cyclist, no supplement for insurance & day-licence is required.
CROSS-DUATHLON: same tariffs as in the competition formula of the MOUNTAINBIKE TOUR. Only difference in 'insurances' as MTB-tour is under Belgian Cycling Federation and the cross-duathlon is under the Wallonian Triathlon-Duathlon Federation. If you have a competition licence in your own discipline of course no extra's for insurance!
All info on the tariffs: PageLink
