LCMT 2022

Parcours - Triathlon Special & Cross-Duathlon

Program 4th LCMT Triathlon “King of the Ardennes” 

Day 1: 500 m swimming - 141 km road cycling (see always PARCOURS CYCLO for maps & ascent meters) & 12 km trail run
Day 2: 2000 m 'outdoor' swimming – 131 km road cycling & 12 km trail run 
Day 3: 2 km 'outdoor' swimming – 120 km road cycling & 12 km trail run

All together we talk about  4500 m of swmming – 392 km cycling – 36 km running


Program 2nd LCMT Cross-duathlon 

Daily 'medium'-distances of the mountainbike-stages, to be combined with 2 times 6 km trail run.  
14 May - start 10h10: 6 km trail run - 47 km MTB - 6 km trail run 
15 May - start 9h40: 6 km trail run - 53 km MTB - 6 km trail run
16 May - start 8h55: 6 km trail run - 42 km MTB - 6 km trail run

Trail runs in LCMT Triathlon - King & Queen of the Ardennes & cross-duathlon (3 days)

Thursday 13 May & Friday 14 May


  • TRIATHLON: 12 km run after finishing cycling part, 2 tours of 6 km incl. on track (see picture)
  • CROSS-DUATHLON (starting on Friday): first 6 km running at 10.10 hrs (= 5 minutes before the other mountainbikers start their MTB-stage); after finishing the MTB-'medium'-distance you still need to run same 6 km again!
  • Trail run MAP and details later 

Saturday 15 May

  • TRIATHLON starts@ 13.15-14.30 (after finishing your ROAD-stage)

  • CROSS-DUATHLON: 6 km running before MTB-ride (at 9.55 = 5 minutes before start of MTB-stage), then MEDIUM-distance MTB and finally another 6 km running on same trail!

Sunday 16 May
  • CROSS-DUATHLON: 6 km lrunning at 8.55 hrs (5 minutes before group start MTB-stage), then you need to bike the  off-road distance of 42 km and finish the day with another 6 km final run.

Swimming in the LCMT-triathlon 2021

Op de tweede dag van de LCMT-triathlon vindt de eerste zwemproef plaats. Om 9u in het nabij gelegen open zwembad van het ADEPS-centrum. De deelnemers leggen hier 20 lengtes, ofwel 500 meter af. We delen jullie in in groepjes van 8... Groep A start om dus om 9u. Groep B start om 9u15, andere groepen (afh. van aantal inschrijvingen) telkens 10 minuten later. Bedoeling is dat iedere triatleet vervolgens tijdig omgekleed is om de groepsstart van de 2de CYCLO-etappe mee te maken. Tijd loopt dus NIET door bij het omkleden!. 
On day 3 and on day 4: two swimming contests in the Lake of Warfooz, both 2000 meters (2 times up and down). In case of bad weather only 1 time up and down (1000 meters) or in worst case back to the open swimming pool for a shorter distance of 500 m.

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